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Physical Therapy

Specialized pelvic health and chronic pain physical therapy


Wellness Visit

This visit is a Wellness visit and designed for you to use for wellness coaching, addressing health habits, prevention, education, and exercise.


Core Foundations Class

Join us for a 4 session core, pelvic floor, and more kickstart, beginning exercise class. The “Core” supports everything! Do you want to get up off the couch, learn how to do safe, progressive core and pelvic core strengthening? Or did you just have a baby and want to get back into exercise safely without injury? Have you not been exercising because you're afraid of peeing your pants? This ... Read More

Join us for a 4 session core, pelvic floor, and more kickstart, beginning exercise class.
The “Core” supports everything!
Do you want to get up off the couch, learn how to do safe, progressive core and pelvic core strengthening? Or did you just have a baby and want to get back into exercise safely without injury? Have you not been exercising because you're afraid of peeing your pants?
This is the class for you!
Along with exercise you will get education on the pelvic floor, diaphragm, breath work and more!
This is the jumpstart, the kickstart class you need to start that exercise program you've been wanting to do.
Not only will you have an hour with Beth, pelvic health physical therapist, but due to the small class size, there will be more personalized support, and you will go home each week with tools to work on.
Every class builds on the previous class and by the end you will have the strength to progress and education to improve your body!

Beth Lind is the sole owner and physical therapist at Sister Strength PT. “As a woman who has overcome my own health challenges, I understand the unique struggles that women face in middle age. After going through various treatments and lifestyle adjustments, I discovered my purpose to help other women on a similar journey. My goal is to support women in reclaiming their health, vitality, and strength for longevity.” Beth lives on the Iron Range and enjoys spending time with her family and friends, being outdoors, and traveling the globe.

Beth Lind is the sole owner and physical therapist at Sister Strength PT. “As a woman who has ove... Read More

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Located at: 522 E Howard St, Suite 106, Hibbing
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